Day: February 9, 2023

What Are The Risks Of Being Exposed To Cold Water?

What are the dangers of cold-water exposure? Cold exposure has been demonstrated to improve our health. The advantages include boosting brown fat, which keeps us warm and helps us burn calories, lowering anxiety and depression, reducing inflammation, lowering cholesterol, assisting with weight reduction, enhancing sleep, and improving general well-being. Swimming in open water, taking cold…