Day: February 18, 2022

  • Eco Green Living Tips for Beginners – Cut Down Energy Consumption

    Eco Green Living Tips for Beginners – Cut Down Energy Consumption

    Eco Green Living Tips for Beginners

    We all have the option of living sustainably for an extended period of time. This may be performed without causing harm to our ecology or depleting its resources. Green living aims to create a healthy environment by adopting environmentally conscious choices in our daily lives. What precisely are we getting? What precisely do we eat? What mode of transportation are we going to take? What are the best techniques for material utilisation and disposal?

    The urge to restore the ecosystem’s equilibrium has lately grown as a result of better awareness of the negative repercussions of disturbing it. Change begins with you, so get started today! Do you want to be a part of a team that is working to make the world a better place? Let us discuss what you can do to help the environment.

    Cut Down The Consumption Of Energy

    eco green living tips for beginners

    Work necessitates the utilisation of energy. However, it is converted from one form to another during the procedure. For example, the energy contained in dam water is transformed into electricity, which is then distributed to homes and businesses. When you turn on a light bulb at home, the electrical energy in the bulb quickly transforms to heat that is radiated by the bulb. With the exception of the winter months, when heat is a nuisance. It is not suggested to leave equipment in a sleeping state because this does not prevent power from entering [1].

    Reduce or eliminate its use entirely to cut your energy expenditures. You could also replace all of your light bulbs with energy-efficient ones. Aside from that, the use of equipment such as generators on a regular basis leads to the production of carbon dioxide, which contributes to global warming. We can lower the quantity of carbon dioxide released by vehicles by driving them less frequently.

    Family Organizing

    The human population has a tremendous impact on the planet’s future appearance. Other measures to maintain a green lifestyle will be proven ineffectual as the population grows. We do a lot of things every day: we eat, work, move about, and so on. As previously indicated, these behaviours have a harmful impact on the ecosystem. As a result, having a minimal number of children is preferable. Because adding another person entails continuing to carry out those actions for the remainder of one’s life.

    Overpopulation can lead to widespread illness, intense competition, and, in the case of famine or drought, even death from starvation.

    Avoid consuming livestock products.

    Animals consume more water than plants does. They also excrete waste into the environment, which emits a foul odour. As a result, for the time being, Aurora farming is your best option if you’re interested in agriculture. One unique element of plant care is that it contributes to the generation of oxygen, which people require to breathe. As a result, we are financially rewarded for striving to live a more ecologically responsible lifestyle.

    Examine Any Product You Purchase

    Nowadays, the vast majority of commodities are synthetic, and some contain ingredients derived from hazardous chemicals. Farmers, for example, spray pesticides on cotton to kill pests like flies and viruses that are hazardous to the crop. Clothing created from this type of cotton may be harmful to the wearer’s skin. Similarly, many cleaning and personal care products may include dangerous ingredients that should be avoided. Examine the ingredients used to make the desired item. Fortunately, online retailers are currently allocating a section to ecologically friendly merchandise.

    Waste Management

    danger of the keto diet

    Waste contributes to the appearance of a soiled and disorderly environment. As a result, it creates an excellent environment for potentially harmful bacteria, insects, and vectors to thrive. If disease carriers, such as cholera, malaria, and typhoid, continue to multiply in the area, we may become sick with one of these illnesses. Traditional waste disposal methods include burning and burying trash. The advancement of technology allows rubbish to be recycled and biodegradable materials to be turned into harmless compounds.

    Softcopy Files Subscription

    If you want digital materials, sign up for them. Request softcopies of materials rather than hard copies of paper-based materials. To be honest, I believe that possessing too much paper is a waste of time. This is the easiest piece of advice for newcomers to follow. Commercial enterprises understand the value of softcopy in an environmentally friendly context. As a result, we receive approximately 80% of our messages via email. Online transactions are secure. There have been no pest infestations!

    Restore Items

    It is not possible to dispose of objects in an environmentally responsible manner. Instead, focus on mending what is broken. Is your television malfunctioning? Search engines can quickly provide an answer on a potential solution to the problem. The internet can be used to learn almost anything. However, if you are unsure, you should seek the advice of a professional.

    Every decision you make affects not only you but everyone else as well. The choices are taken by previous generations led to the depletion of the natural environment. Our actions now impact the outcome of what will happen in the future. The goal of eco-green living is to maximise the use of available resources. This commitment to living an environmentally responsible lifestyle may appear to be onerous, but it is well worth it.

    Brought To You By – Google Monster

    References

    [1] The European Union’s Horizon Research. (2020). How to reduce energy consumption?

    The post Eco Green Living Tips for Beginners – Cut Down Energy Consumption appeared first on https://emergencysquad.org

    The post Eco Green Living Tips for Beginners – Cut Down Energy Consumption appeared first on https://gqcentral.co.uk

  • How to Start a Vegan Lifestyle – Get Educated, Make A Plan

    How to Start a Vegan Lifestyle – Get Educated, Make A Plan

    How to Start a Vegan Lifestyle

    How to Start a Vegan Lifestyle – Get Educated, Make A Plan: If you’re considering becoming a vegan, you should do your homework first. Veganism is a significant commitment with a number of possible benefits and cons.

    Here are some tips to help you make the switch from omnivore to vegan.

    Learn More

    To begin, educate yourself on the vegan lifestyle. While abstaining from animal products simplifies one part of your life, there is much more to it. If you don’t consume meat or fish, you’ll need to find other sources of protein. Lentils, tofu, quinoa, tahini, and even some vegetables are abundant in protein (1).

    Make a Strategy

    Before making any adjustments, it’s critical to envision your new vegan lifestyle. Do you want to make a gradual transition or go cold turkey? Do you want alternatives to all animal products in your life, or are you happy with just a few? Many people prefer gradual rather than abrupt adjustments, which helps them ease into their new diet and guarantees that they stick with it for the long haul! Another alternative is to try a vegan diet for a week or a month. Veganuary (2) is a concept in which you experiment with veganism for the month of January. The best part is that many other people will be doing it as well, allowing you to support one another along the road.

    How To Start A Vegan Lifestyle

    Find Your Motivation   

    Understanding why you choose to become a vegan is critical for staying on track when temptation strikes. Make a list of all the reasons you want to make this change and keep it handy for when your drive wanes. You are almost probably driven by one of these considerations, but if you are still undecided, one of the following may assist you in making your final selection.

    Health Benefits – A vegan diet has various health benefits. From boosting the immune system to lowering the risk of contracting a potentially fatal disease.

    Animal Welfare/Animal Rights – the condition of meat-bred animals is horrible. While many meat-eaters choose to ignore this, for those of us with a conscience, a plant-based diet is the only viable option.

    The environmental impact is that enormous tracts of land and forests are being destroyed to make space for cow grazing. As a result, certain animal species are on the verge of extinction. Furthermore, animal husbandry contributes to the emission of greenhouse gases. As a result, becoming a vegan reduces one’s carbon footprint dramatically (3).

    Spiritual Beliefs – If you live a spiritual life, you will love all of God’s creatures.

    Religious Motives — Several religions, including Hinduism and Buddhism, promote a meat-free diet. Furthermore, many other global faiths and eating ideas, such as Ahimsa and Ital, consider animal slaughter for food to be prohibited (4).

    Concerns about social justice and humanitarian issues – Animals are not only raised and slaughtered for their meat, but they are also regularly mistreated. It is, however, not limited to animals. The chicken industry has a long history of mistreating its workers (5).

    Obtain Help

    If you discover that you are enthusiastic about veganism, it may be beneficial for you to connect with people who have previously or are currently on this road. You may discuss about all things vegan by joining Facebook groups (6), interacting with other vegans on social media, or looking for local meet-ups! Allow no one to try to persuade you out of your new way of life; their negativity will benefit neither of you.

    Maintain Your Health

    Preparing all of your favourite non-vegan items and stockpiling vegan equivalents for your favourite snacks and sauces may assist you in remaining healthy during this transition. You’re more likely to feel sluggish or hungry if you don’t consume a well-balanced diet after becoming a vegan. You should have all you need to succeed if you have the correct support system, food plan, recipes, and tools.

    Maintain a Positive Attitude

    Veganism is all about making a difference with one’s actions. Every day, as you go about your business as usual, you can make a conscious effort to ensure that no animals are harmed while you are making dinner. Do not be concerned if huge results do not appear right away; small measures taken every day will eventually lead to the desired result.

    Have Fun

    how to avoid electrical fires

    Investigate vegan substitutes for your favourite dishes, and set aside time to try out new recipes. Baking can be soothing, but cooking can be cathartic. Dive into the recipes and give them your own spin. You might also try something new and buy through a subscription service. Purple Carrot and Fire Road are both well-known (7). This is a simple and enjoyable method to learn about different cuisines and recipes. Nobody ever said, “Being healthy has to be boring!”

    It is now easier than ever to live a vegan lifestyle by finding activities and foods that you enjoy!

    Transitioning from an omnivore to a vegan diet should be a breeze with these tips and strategies at your disposal! Avoid becoming annoyed if things do not go as planned straight immediately; everyone encounters hurdles from time to time. Maintain your motivation by using what you’ve learned here. Educate yourself on all aspects of the lifestyle, design a suitable approach, and fully implement it.

    This should be sufficient to start you on your vegan path. We wish you all the best on your adventure.

    Brought To You By Google Ranking Monster

    References

    1. Top 10 Vegan Protein Sources https://www.peta.org.uk/living/top-10-vegan-protein-sources/
    2. Try vegan this month. https://veganuary.com/
    3. Interactions among Amazon land use, forests, and climate: prospects for a near-term forest tipping point https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2373903/
    4. 4 world cultures and religions that embrace plant-based eating https://www.greenpeace.org.uk/news/world-cultures-and-religions-plant-based-vegetarian-vegan-diet/
    5. Oxfam Report Reveals Abuse of Workers at Chicken Farms https://mercyforanimals.org/blog/oxfam-report-reveals-abuse-of-workers-at/
    6. Vegan UK https://www.facebook.com/groups/vegangroupuk/
    7. 10 vegan activities to stay happy and healthy https://vegnews.com/2020/3/10-vegan-activities-to-stay-happy-and-healthy

    The post How to Start a Vegan Lifestyle – Get Educated, Make A Plan appeared first on https://bjorntoday.com

    The post How to Start a Vegan Lifestyle – Get Educated, Make A Plan appeared first on https://wookicentral.com

    The post How to Start a Vegan Lifestyle – Get Educated, Make A Plan appeared first on https://gqcentral.co.uk

  • The Fundamentals of Ear Infections

    The Fundamentals of Ear Infections

    The Fundamentals of Ear Infections

    What is the cause of an ear infection?

    To maintain it clean and dry, the middle ear is a small space behind the eardrum that must be thoroughly ventilated by air that normally travels up from behind the nose through the Eustachian tube.

    When the middle ear is not effectively ventilated with fresh air, as when the Eustachian tube is clogged or obstructed, the area becomes wet, sluggish, and hot, creating an ideal breeding environment for germs.

    Ear infections are more common in youngsters than in adults. However, adults can obtain them as well. Unlike childhood ear infections, which are typically benign and cure quickly, adult ear infections are frequently indicators of a more serious health problem.

    If you’re an adult with an ear infection, pay close attention to your symptoms and see your doctor.

    Symptoms

    Ear infections are divided into three types. They are named after the ear’s three principal components: the inner, middle, and outer ear.

    Infectious disease of the inner ear

    An inner ear infection may be misdiagnosed as an inflammation rather than an infection. Symptoms other than earache include:

    Dizziness

    Nausea

    Vomiting

    Inner ear symptoms could indicate a more severe condition, such as meningitis.

    A Middle Ear Infection

    The middle ear is the area directly behind the eardrum.

    The phrase “otitis medium” refers to a middle ear infection. The cause is a buildup of fluid behind the eardrum. As a result, the eardrum protrudes. In addition to ear pain, you may experience ear fullness and fluid may drain from the affected ear.

    A middle ear infection may be accompanied by a fever. You may also experience hearing problems until the disease subsides.

    Infection of the external ear

    The outer ear is the area of the ear that extends from the eardrum to the outside of the head.

    An outer ear infection is also known as otitis externa. A frequent symptom of an outer ear infection is an itchy rash. The ear can grow into:

    painful

    tender

    red

    swollen

    Causes

    Bacterial infections are a common cause of ear infections. The manner in which you became infected, however, determines whether you have an outer or middle ear infection.

    A middle ear infection

    A middle ear infection is frequently caused by a cold or another respiratory illness. The infection enters the Eustachian tubes of one or both ears. You can adjust the level of air pressure in your ears using these tubes. They are connected to the back of your nose as well as the back of your throat.

    The Eustachian tubes can become irritated and enlarged as a result of an infection. Swelling might make them difficult to drain properly. When the fluid in these tubes is unable to drain, it accumulates and presses against the eardrum.

    Infection of the external ear

    One of the most prevalent is hearing loss, which is caused by the swimmer’s ear. Water remaining in the ear after swimming or bathing is a common cause. Bacteria thrive in moist conditions. A bacterial infection can develop if the pinna is injured or irritated by inserting your fingers or other objects into the ear.

    Elements of danger

    You are more likely to have an ear infection if you have small eustachian tubes or tubes that have not established a more pronounced slope.

    You can get an ear infection if you smoke or are exposed to secondhand smoke. Seasonal allergies, as well as year-round allergies, endanger your health. If you have a cold or an upper respiratory disease, you are also more vulnerable.

    Consult a physician.

    If your only symptom is ear pain, you should wait a few days before seeing a doctor. Ear infections can sometimes go away on their own after a few days. If the pain continues and you have a fever, you should see a doctor as soon as possible. If the fluid is seeping from your ear or you have hearing problems, you should see a doctor.

    Diagnosis

    During your consultation, your doctor will ask about your medical history and listen to you as you discuss your concerns. They will also use an otoscope to examine your outer ear and eardrum.

    An otoscope is portable equipment with a light and magnifying lens that doctors can use to inspect the condition of your ear. To administer a burst of air into the ear, a pneumatic otoscope can be used.

    When air is forced on the eardrum, the eardrum’s reaction can help with disease diagnosis. If your eardrum moves slightly, you may not have a middle ear infection, or if you have, the infection is not harmful. If the eardrum moves only slightly, this indicates that fluid is pressing against it from within.

    Tympanometry is another method for diagnosing and evaluating a possible middle ear infection. This can indicate how well your ear is functioning. A basic hearing test may also be performed, particularly if hearing loss has been caused by an illness.

    Treatment

    The type of ear infection will dictate the method of treatment. Many cases of middle and outer ear infections necessitate the use of antibiotics.

    Middle ear infections are treated.

    You may be administered antibiotics. Several antibiotics are accessible as oral medications. Others, such as ear drops, can be directly applied to the infection site. To ease symptoms, pain medications and anti-inflammatory drugs, as well as over-the-counter pain remedies, may be utilised.

    If your cold or allergy symptoms persist, you may be given a decongestant, nasal steroids, or an antihistamine.

    Another effective method is autoinsufflation. It is supposed to help empty your eustachian tubes. Clamp your nose shut, close your mouth, and slowly exhale to do this. The air is circulated through the Eustachian tubes in this manner to empty them.

    npressfetimg-9.png

    Treatment of external ear infections

    The external ear should be properly cleaned. Antimicrobial and anti-inflammatory medications should then be administered to the ear.

    If your doctor finds that you have a bacterial infection, antibiotics may be prescribed.

    You may simply need to treat the ear discomfort and wait for the virus to clear up on its own if you have a viral infection. Depending on the type of virus, more advanced therapy may be required.

    Outlook

    If your ear infection is properly treated, any problems should be resolved. If you wait too long to treat an ear infection, it will worsen. You run the danger of permanent hearing loss and transmitting the infection to other parts of your head. Consult our doctor if you believe you have an ear infection.

    Prevention

    To avoid any type of ear infection, follow these guidelines:

    To keep your ears clean, wash them and gently wipe them with a cotton swab. Make sure your ears are completely dry after swimming or showering.

    Avoid smoking and secondhand smoke as much as possible.

    To keep your allergies under control, avoid triggers and take your allergy medications on a regular basis.

    Avoid contact with people who have colds or other upper respiratory disorders by washing your hands thoroughly.

    Check to see if your vaccines are up to date.

    Brought To You By – Ear Wax Removal Near Me

    The post The Fundamentals of Ear Infections appeared first on https://gqcentral.co.uk

  • Dangers of the Keto Diet – Susceptibility to Illness and Disease

    Dangers of the Keto Diet – Susceptibility to Illness and Disease

    Dangers of the Keto Diet

    Dangers of the Keto Diet – Susceptibility to Illness and Disease: While the ketogenic (keto) diet has been around for decades, there are certain risks associated with it. One of them is that there is a lot of misunderstanding about the keto diet.

    While there are numerous advantages to adopting a ketogenic lifestyle, there are also certain concerns to consider before beginning a ketogenic diet. Before taking on any new venture, especially one as radical as drastically modifying your daily diet, it is vital to have reasonable expectations.

    The keto diet is a very low carbohydrate diet that can help you lose weight quickly—but it also has some unfavourable side effects.

    A typical keto diet consists mostly of fat, with a small amount of protein and extremely few carbohydrates. Carbohydrates provide the majority of the energy needed by the body in the form of glucose. With such a low carbohydrate and glucose intake, the body begins to use glycogen, which is glucose stored in the liver and muscles. This is the body’s initial energy source. When glycogen stores are low, the body turns to fat storage for energy, which is why the keto diet is so popular for weight loss.

    This is known as ketosis, and it is the metabolic process by which ketones are turned to energy. While ketosis is normal and extremely effective at burning fat quickly, there are a few ways for the keto diet to go wrong.

    Susceptibility to illness and disease

    Dangers Of Keto Diet

    One of the early drawbacks of the keto diet is the prohibition of a high proportion of healthy carbohydrates such as fruits and vegetables. This eliminates a substantial percentage of your daily vitamin, mineral, and fibre intake. Everybody function necessitates the consumption of vitamins and minerals. Your immunity will be compromised if you do not take fruits and vegetables, and you will become ill more frequently. You will then fight the illness. A varied diet of fruits and vegetables also helps to prevent heart disease, cancer, diabetes, and hypertension. As a result, rather than focusing solely on weight loss, it is prudent to examine total health (1). On a ketogenic diet, vegetables grown above ground are permitted. Examples include broccoli, kale, spinach, asparagus, sprouts, and cauliflower.

    Constipation

    If you don’t eat fruits and vegetables, you’re also lacking in fibre. Meat and dairy products have no fibre. Fibre is essential for the maintenance of good gut bacteria, which is linked to both mental and physical well-being. It also keeps your digestion going and prevents constipation. Constipation is annoying at best and agonising at worst. Drinking plenty of fluids or taking medications can help with constipation. The most effective strategy, however, is to consume fibre-rich fruits and vegetables. (2)

    Ketogenic diets are rich in dairy products such as cheese and cream, as well as meats such as bacon and sausages, poultry, and game. When high-fat meals are consumed on a regular basis on the keto diet, they are usually high in saturated fat and cholesterol. In the long run, this could lead to catastrophic diseases including cancer and heart disease as a result of clogged arteries (3). Is it really worth it to commit suicide in order to be thin? It is vital not to follow a strict keto diet for an extended period of time and to keep track of your blood fat levels.

    If your budget allows it, buy meat from grass-fed, organically raised animals. This meat is of high grade and contains omega 3 fatty acids, which are good for our health. Meat from animals confined indoors and fed grain rather than grass contains antibiotics and hormones. These are fed to the animals and eventually wind up in the meat and milk. As a result, these have the potential to be harmful to human health (4). Limit your intake of processed meats such as sausages, bacon, corned beef, chicken nuggets, and cold cuts. These are salted and contain preservatives. Furthermore, they have been linked to the development of health issues such as cancer. (5)

    The Keto Flu

    Keto flu is a common adverse effect of this diet strategy. The most commonly reported flu-like symptoms are headache, fatigue, and nausea. Muscular weakness, achiness, and cramping are other typical symptoms, as are fear, worry, sorrow, acne, diarrhoea, constipation, and an overall feeling of tiredness. The keto flu is caused by the body’s switch from glucose to ketones as an energy source. The adaption process causes symptoms (6).

    Those who support the keto diet recommend that if you have these symptoms, you drink plenty of water and relax until they pass. This is correct; nevertheless, switching to ketones after years of ingesting glucose may take many weeks (7).

    Dehydration

    The keto diet, as previously established, relies on ketones for energy. Excess glucose can be stored on a usual diet, but excess ketones cannot. They must be excreted by the body, which is why they are found in urine. As a result, you’ll need to pee much more frequently on a keto diet, which can lead to a lack of water in the body, known as dehydration. Fatigue, headaches, and irritability are all symptoms of dehydration. Because thirst is a clear sign of dehydration, it is best to listen to your body and drink plenty of water (8).

    Stones in the Kidney

    Kidney stones are an unfavourable side effect of the keto diet; however, you may decide it is worth the risk given that they affect approximately 8% of people and increase with age (9). If kidney stones are not removed, they might cause irreversible kidney damage (10).

    Diarrhoea

    juicing for skin health

    Constipation is the inverse of diarrhoea, which is also a possible side effect of the keto diet. The ketogenic diet is very high in fat. When we ingest fat, our liver produces bile to help the fat break down. A regular diet has little effect on bile; nevertheless, eating too many lipids leads in an excess of bile. Because bile is a laxative, this may cause diarrhoea (11).

    Food is not entirely broken down when you have diarrhoea because it moves too fast through the intestines. In addition to being unpleasant, it may be humiliating. The nutrients taken are not absorbed into the body if food passes too fast through the digestive tract. This should not be a problem in the short term, but it can lead to dehydration and other health issues in the long run (12).

    Breathing Problems

    Another unfavourable side effect of the keto diet is halitosis. As such, there is little risk, but be warned: you may lose friends! The good news is that this period is just temporary as your body learns to burn fat rather than carbs. The best way to combat it is to drink plenty of water and practise good oral care (13).

    Gaining Weight

    Many people follow keto diets in order to lose weight. Obesity, on the other hand, is one of the negative outcomes of this type of diet. Obesity is detrimental since it is linked to a number of chronic health issues, such as heart disease and cancer. The reason for this is that when we ingest a lot of saturated fats, our livers become overworked and start turning any extra calories to fat instead of using alternative energy sources. Because fat contains more calories per gramme than carbohydrates, it is vital, as with any diet, not to overeat (14).

    Diabetes

    Insulin resistance is the outcome of a high-fat diet. This happens when cells become blind to the presence of insulin in the bloodstream. When we eat, insulin is released into the bloodstream, allowing cells to absorb the glucose needed for energy. Excess fat obstructs this process, resulting in insulin resistance and, eventually, diabetes (15). Diabetes has long-term consequences such as vision problems that can lead to blindness and nerve damage that can lead to limb amputation (16).

    Inadequate Mental Health

    Finally, a high-fat diet increases the risk of stress, anxiety, and depression. Fat is inflammatory, and its long-term impact on the brain causes a variety of debilitating mental health issues. Not to mention that the diet is highly limited, which can lead to depression simply by eating the same foods over and over (17).

    It is crucial to seek medical advice before beginning the keto diet, especially if you have any health concerns. At the very least, try eating this way for a short while. There are other strategies for losing weight that is, perhaps, far less harmful.

    References

    1. Fruit and Vegetable Intake and Risk of Major Chronic Disease https://academic.oup.com/jnci/article/96/21/1577/2521033?login=true
    2. Constipation on Ketogenic Diet: Causes and Remedies https://www.ketovale.com/constipation-on-keto/
    3. Fats, Cholesterol, And Chronic Diseases https://www.ncbi.nlm.nih.gov/books/NBK235018/
    4. Antibiotic exposure and risk of weight gain and obesity: protocol for a systematic review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5571496/
    5. Healthy Eating: The Dangers of Processed Meat https://www.onhealth.com/content/1/processed_meat_dangers_healthy_eating
    6. Consumer Reports of “Keto Flu” Associated with the Ketogenic Diet https://www.frontiersin.org/articles/10.3389/fnut.2020.00020/full?
    7. The impact of keto-adaptation on exercise performance and the role of metabolic-regulating cytokines https://academic.oup.com/ajcn/article/110/3/562/5539226
    8. Clinical Aspects of the Ketogenic Diet https://onlinelibrary.wiley.com/doi/full/10.1111/j.1528-1167.2007.00914.x
    9. Incidence and Characteristics of Kidney Stones in Patients on Ketogenic Diet: A Systematic Review and Meta-Analysis https://pubmed.ncbi.nlm.nih.gov/34070285/
    10. Kidney stones https://www.nhs.uk/conditions/kidney-stones/
    11. Researchers find new treatment for constipation https://www.sciencedaily.com/releases/2011/05/110510101500.htm
    12. Effect of high fat-diet and obesity on gastrointestinal motility https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3890396/
    13. 5 easy tricks to stop keto bad breath https://dentalhealth.oxyfresh.com/dental-health/5-easy-tricks-to-stop-keto-diet-bad-breath/
    14. Reasons for not losing weight on a keto diet https://www.medicalnewstoday.com/articles/326484
    15. Deleterious effects of lard-enriched diet on tissues fatty acids composition and hypothalamic insulin actions https://pubmed.ncbi.nlm.nih.gov/26525379/
    16. Complications of diabetes https://www.diabetes.org.uk/guide-to-diabetes/complications
    17. Diet-Derived Fatty Acids, Brain Inflammation, and Mental Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6448040/

    The post Dangers of the Keto Diet – Susceptibility to Illness and Disease appeared first on https://stop-global-warming.co.uk

    The post Dangers of the Keto Diet – Susceptibility to Illness and Disease appeared first on https://gqcentral.co.uk