How Can I Assess My Gut Health?

How do I Check my Gut Health?

In recent years, the general population has been increasingly aware that gut health might influence our overall health. Our stomachs are related to mental wellness, sleep, and immune system strengthening. Most of the time, we don’t pay much attention to our stomach until we get ill or start having regular pain, discomfort, or digestive disorders. Prevention is always preferable to cure. But, if you are experiencing digestive troubles that you cannot explain, having your gut health examined is one of the greatest methods to pinpoint the cause of the problem.

A lack of beneficial gut bacteria or an overabundance of harmful bacteria in the stomach frequently causes the symptoms of poor gut health. Nevertheless, our stomach contains more than simply microorganisms. We also have viruses, fungi, and protozoa, which are single-celled creatures. If their quantity is larger than usual, we may become ill. The testing will determine which of these problems is causing the symptoms. But, it may be costly, so you may want to try to solve the problem yourself first. This may be accomplished by consuming plenty of fresh fruits and vegetables and fermented foods like sauerkraut, kefir, or kimchi. To get things back on track, you might take a probiotic pill containing millions, if not billions, of beneficial bacteria.

vegetables

Food intolerance

Another thing you may do before obtaining a test keeps a diet and symptom journal. Food intolerances can often create stomach troubles; therefore, maintaining a journal might assist in pinpointing which foods are causing the problem. Sadly, unlike a food allergy, the reaction to consuming the offending item may not be immediate and may occur many days later. Perhaps, suppose food intolerance is the issue. In that case, you may identify a pattern of symptoms occurring, anything from a few hours after eating a certain item up to a few days following.

If your meal diary reveals nothing unusual, you can be tested for food intolerances. Several testing firms will do the exam for you. The firm will give you the appropriate equipment and instructions for collecting your sample when you pay. You then send in a blood sample, which the business analyzes against dozens, if not hundreds, of foods before informing you of the results. Some firms will provide dietary advice after the fact, although this is generally more expensive and not necessarily essential.

The problem with testing

If your symptoms are incapacitating, your general practitioner may be willing to undertake testing for you at no cost (in the UK). However, hiring a private business to conduct the test may be essential. In addition, when your doctor does tests, they may not screen for everything and may inform you that the result is “normal”. But “normal” may fall within a particular range, and you will not be told which end of the range you fall on. Moreover, age, gender, ethnicity, and underlying health issues may all impact the outcome. As a result, hiring a private organization to do the test may be preferable, as they conduct more complete testing and offer more precise results.

Fecal testing

Fecal testing is one of the most used tests for intestinal health. A sample of your excrement is placed in a test tube for analysis. But, before paying for a test, it is a good idea to examine your waste. It is unpleasant but a rapid and effective technique for finding issues. First and foremost, consider the color. Yellow feces may indicate fat digestion difficulties or an infection, but black or crimson stools may indicate internal bleeding. This should be reported to a doctor immediately because it is abnormal. But, if you’ve been eating beetroot, you should be aware that it can color your urine and stool, which could cause discoloration. If you consume a lot of veggies and your feces have a green tint, this might indicate that you are not digesting your meal properly. This can also cause feces to sink since they will be heavier than usual, which is another indicator to watch out for.

The size and consistency of your feces should also be checked. Another symptom that fat digestion needs to be addressed is floating feces. If you suffer diarrhea or constipation regularly or consistently, you have a problem. Lastly, you should clear your bowels every day. You should have it checked out if you use the restroom numerous times each day or only once a week or fewer.

The stool test can provide valuable information about your gut health. This involves determining which bacteria, including harmful bacteria, parasites, and other species, are present. Although certain harmful bacteria may exist in the stomach, they are not found in the feces. Fecal tests can also assist in uncovering digestion disorders, absorption problems, or inflammation in the gut, as in inflammatory bowel disease. In addition, short-chain fatty acids reveal whether or not the gut bacteria are processing food properly, which helps maintain good digestion and metabolism.

After you receive the results of this test, other tests may be required to delve deeper into the problem. For example, if your stool contains more fat than normal, the test may reveal that you are not absorbing fat. This, however, does not explain why you are not absorbing it. It is critical to get more testing since it might be anything catastrophic, such as pancreatitis or cystic fibrosis.

Testing for SIBO

SIBO is an abbreviation for small intestine bacterial overgrowth. It does precisely what it says on the tin, as the name implies. This can occur due to various factors, such as a change in the type of bacteria that typically dwell in the gut or a decrease in the quantity of stomach acid that kills germs. Food can become lodged in the stomach and begin to ferment, resulting in an overabundance of bacteria. Diarrhea, gastrointestinal discomfort, bloating, gas, and even weight loss might result from this. This may be tested for and diagnosed in a variety of ways. One method is for a doctor to obtain an intestinal fluid sample during an upper endoscopy. After that, the sample is examined at a laboratory. Instead, SIBO can be diagnosed by the presence of a molecule called 4-hydroxyphenylacetic acid in the urine. A simple urine test may determine this.

SIBO can also be detected with a breath test. This may be done both at home and in a laboratory. It is important to refrain from eating or drinking anything other than water for twelve hours before to the procedure. Next, drink the offered sweet drink and take multiple breath samples every two and a half hours. The collected breath is then analyzed for hydrogen and methane. If you utilize a “at-home” kit, all instructions are supplied. This test should not be performed if you are currently taking or have recently taken antibiotics. You should also refrain from taking any other medications for a week before the test and avoid certain meals. This is due to the fact that they might bias the findings.

Testing for leaky gut

The cells that line the digestive tract’s wall should be packed closely together and form a tight seal. Sadly, inflammation and other digestive disorders can cause the mucous layer that shields these cells to break down, resulting in gaps between the cells. This allows small bits of undigested food and pollutants to enter the bloodstream. As a result, the immune system perceives these particles of food or poisons as hazardous and, in an attempt to eradicate them, generates inflammation.

A urine test is used to determine this. The method involves drinking a beverage containing two kinds of sugar molecules, one of which is bigger than the other. A molecule is the smallest unit of matter that can exist. If the stomach is leaking, the bigger sugar molecule will make its way into the blood and urine, where the test will detect it. The bigger molecule will remain in the stomach and be eliminated in the feces if the gut is healthy. As previously stated, the stomach is home to both fungus and bacteria. A fungus called candida is another cause of a leaky gut. A feces test checks for this.

If you want to see if your gut is healthy, keep a close eye on how you feel, your feces, and any changes in your bathroom habits. Be confident that there are easy tests that can eliminate any issues that may arise, allowing you to make the required modifications to restore your gut’s health.

References