Category: Lifestyle

The Impact of Sleep on Your Digestive System

The role of sleep in digestion  Quality sleep is crucial for proper digestion, even though its impact may not be immediately apparent. The relationship between sleep and digestion is intricate and multi-dimensional, involving various physiological processes. The circadian rhythm governs the sleep-wake cycle, called the body clock. The circadian rhythm plays a crucial role in…

Achieving Long-Term Weight Loss—Pound by Pound

The Power of Patience and Persistence Due to the abundance of quick fixes and rapid gratification programmes, perseverance and patience are occasionally disregarded when losing weight. Despite all the hype around crash diets and magical solutions, one thing remains true: if you want to lose weight for good, you must work at it consistently and…

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