The role of sleep in digestion Quality sleep is crucial for proper digestion, even though its impact may not be immediately apparent. The relationship between sleep and digestion is intricate and multi-dimensional, involving various physiological processes. The circadian rhythm governs the sleep-wake cycle, called the body clock. The circadian rhythm plays a crucial role in…
The Practice of Mindful Eating for Long-Term Weight Loss
The Modern Dilemma: Rushed Eating in a Fast-Paced World Eating has taken a back seat to our hectic and fast-paced lives. We tend to eat hastily, grab snacks on the go, or mindlessly snack while engrossed in our devices or jobs. In addition to negatively impacting our health, eating in such a hurry takes the…
Choosing Happiness Over Pleasure: Savouring Important Moments
The most common response when you ask people what they desire is happiness or anything that will increase their happiness. Trying to keep up with the pursuit of pleasure may be a daunting task in today’s fast-paced society. We can’t deny the joy of the dopamine spike from biting into a sweet dessert. The brain’s…
Achieving Long-Term Weight Loss—Pound by Pound
The Power of Patience and Persistence Due to the abundance of quick fixes and rapid gratification programmes, perseverance and patience are occasionally disregarded when losing weight. Despite all the hype around crash diets and magical solutions, one thing remains true: if you want to lose weight for good, you must work at it consistently and…