Understanding the Stress Response (Introduction) Do you know somebody who always looks to be cool under duress? They never seem to have a bad day. Things that would throw you into a frenzy of worry don’t seem to affect them at all. What is their recipe? How can they remain calm when everything around them…
The 10 Most Effective Ways To Treat Stress
If you don’t beat your stress, it might just beat you! Stress is identified as a major issue by the Mental Health Foundation in the United Kingdom. Stress and depression are two of the most common issues among people in the United Kingdom, affecting between 20% and 25% of all people. Another British study revealed…
How Meditation Improves Stress – Understanding Meditation
How Meditation Improves Stress Meditation, an old technique, has become one of the most popular stress-relieving techniques. When you are stressed and tense, meditation can help to relax your mind and body, allowing emotional and physical tension to dissolve. When you do this on a regular basis, you will feel invigorated, better, and more prepared…