Understanding the Stress Response (Introduction) Do you know somebody who always looks to be cool under duress? They never seem to have a bad day. Things that would throw you into a frenzy of worry don’t seem to affect them at all. What is their recipe? How can they remain calm when everything around them…
Advice on How to Rapidly Recover from a Mistake
Advice on How to Rapidly Recover from a Mistake We’ve all been in that situation. Advice on How to Rapidly Recover from a Mistake: You stick to your diet for a week and then overindulge on the weekend. You make a commitment to exercise more and go to the gym for two days. It may…
Ancient Self-Help Techniques Still in Use Today
Traditional Techniques Still Appropriate For The Modern World It may surprise you to hear that many of the popular self-help practises we use now are not all that new. All of the contemporary self-help books you’ve read, such as Dr. Norman Vincent Peale’s “The Power of Positive Thinking,” are based on concepts that have existed…
The 10 Most Effective Ways To Treat Stress
If you don’t beat your stress, it might just beat you! Stress is identified as a major issue by the Mental Health Foundation in the United Kingdom. Stress and depression are two of the most common issues among people in the United Kingdom, affecting between 20% and 25% of all people. Another British study revealed…
How Meditation Improves Stress – Understanding Meditation
How Meditation Improves Stress Meditation, an old technique, has become one of the most popular stress-relieving techniques. When you are stressed and tense, meditation can help to relax your mind and body, allowing emotional and physical tension to dissolve. When you do this on a regular basis, you will feel invigorated, better, and more prepared…
How To Plan a Wedding on a Budget + Wedding Budget Calculator
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Magic Spells For Love Fundamentals for Success
Magic spells for love, or put more simply, love magic is a highly controversial topic in the field of magic. It is, therefore, crucial to be aware of and understand the fundamentals. There are many views on whether it is ethical to bend another person’s will to admire them. Fortunately, some rules apply to this…
How to Become More Self Aware for Fulfilment in Life
Read on to find how to become more self-aware for fulfillment in life and you’ll find out about a beautiful, fragile, and almost bizarre way in which the human mind works. On This Page: Self Awareness Explained A Strategy to Increase your Self Awareness Balancing Both types of Self Awareness Developing Self Awareness and leadership…
10 Minimalist Lifestyle Tips to De-Stress and Save Money
Minimalism has become a popular practice in recent years. When you live as a minimalist, you strive to only use things that serve a purpose. It’s about living simply and having only what you need to go about your daily life. For instance, some people may start a no-spend challenge or only fill their home…
Urban Techniques For Surviving In A Chaos-Infested City
Urban Survival Techniques Thriving In A Chaos-Infested City I am terrified about surviving in the metropolis. Simply put, there are too many people crowded into limited places. However, it is just for this reason that I prepared. Rather of evading your concerns, face them. To begin, let us define what Urban Survival is not. The…