Explore the Connection Between Menopause and Sleep Issues Identifying Causes of Insomnia During Menopause Addressing insomnia during the menopausal transition is vital, as this period typically occurs between the ages of 45 and 55 and represents a significant life change for women. During menopause, women experience profound hormonal changes, particularly a significant decline in oestrogen…
What Foods Contribute to Insomnia?
What Foods Contribute to Insomnia? What Foods Contribute to Insomnia? If you have insomnia, you have difficulty falling asleep and staying asleep throughout the night. This lack of sleep causes fatigue during the day and makes it harder to concentrate. This impacts your life by influencing your mood, resilience, and immunity. All of this can…
Treatments for Insomnia That Work
Insomnia Treatments That Work If you’re one of the many men and women who suffer from insomnia, you know how aggravating it can be to lay in bed for hours, tossing and turning, attempting to fall asleep. However, the more you attempt, the less probable it seems that you will fall asleep. Many individuals have…
How Long Will Insomnia Last?
How long does insomnia last? Insomnia is a disorder in which individuals have difficulties sleeping or staying asleep. Stress, anxiety, drugs, or underlying medical issues may all contribute to it. There are numerous varieties of insomnia, each of which may endure for varying lengths of time. To begin with, acute insomnia is a short-term disorder…