Category: health and well-being

Diabetes’s Effects on the Body

Diabetes’s Effects on the Body Diabetes’s Effects on the Body: Diabetic patients have trouble metabolising glucose because of their disease. Glucose is the body’s primary energy source and is obtained from the foods we consume. Diabetes happens when an abnormally high amount of glucose is in the blood. Cells become insulin resistant, resulting in elevated…

How to Train at a Gym With a Personal Trainer

How to Train at a Gym With a Personal Trainer  Check the trainer’s certification before hiring a personal trainer. Certifications from organisations such as the American College of Sports Medicine and the National Strength and Conditioning Association are available to personal trainers. However, a personal trainer’s certification does not always indicate his or her…

Increased Falls And Hearing Loss

Increased Falls And Hearing Loss Increased Falls And Hearing Loss: Your hearing is far more critical than you may realise. Our ears include more than just the auditory nerve. The cochlea, responsible for our sense of balance, is also housed in the ears. The arcuate ducts and pinnae are located within the cochlea and are…

Strength Training Classes at SPENGA Cherry Hill NJ

Strength Training Classes at SPENGA Cherry Hill NJ Spin-Strength-Yoga Benefits of Strength Training Classes at SPENGA Cherry Hill Strength training sessions have numerous advantages for people of all fitness levels. Although many people identify strength training with bodybuilders, it is also appropriate for novices. Workouts will be modified for novices and people with specific needs,…

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