Category: health and well-being

What Herbs Help With Detox?

Why We Need to Detox Our Bodies Our bodies are quite efficient and can automatically cleanse themselves. They accomplish this by using our liver, kidneys, skin, lungs, lymphatic, and digestive systems (1). Regrettably, how we live and where we live these days expose our bodies to chemicals, poisons, and pollution. So, our bodies occasionally require…

Health Benefits of Citrus Fruit

Health benefits of citrus fruit Citrus fruits are members of the Rutaceae family. You’re probably most familiar with citrus fruits like oranges, including tangerines, clementines, and satsumas (sometimes known as easy-peelers), grapefruits, lemons, and limes. Kumquats, Buddha’s hands (or fingered citrons), Meyer lemons, finger limes, minneolas, bergamot, pomelo, yuzu, and ugli fruit are just a…

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