Providing the right support for your feet doesn’t necessarily mean adding arch support to your footwear. Surprisingly, most people do not actually need arch support in their shoes. In fact, scientific research suggests that forgoing arch support can improve the strength of your foot muscles. Over time, constant reliance on artificial supports may lead to…
Walking Shoes: Are They Causing You Problems?
Like many everyday items, your shoes might be causing more harm than good. While your favorite pair of shoes helps you move comfortably through your day, they could weaken your foot muscles without you even realizing it. The design features that contribute to your shoes’ comfort, primarily the upward curve at the toe (known as…
