Exploring Your Why: Uncovering Motivations for Weight Loss Delving into Deeper Motivations If you want to lose weight and keep it off, you need to know why you want to do it. If you want to live a healthier lifestyle, it’s not about the scale but the underlying reasons you want to change; by tapping…
Achieving Long-Term Weight Loss—Pound by Pound
The Power of Patience and Persistence Due to the abundance of quick fixes and rapid gratification programmes, perseverance and patience are occasionally disregarded when losing weight. Despite all the hype around crash diets and magical solutions, one thing remains true: if you want to lose weight for good, you must work at it consistently and…
