Year: 2023

  • Cleaning a Tennis Court is a Necessity

    Cleaning a Tennis Court is a Necessity

    Cleaning a tennis court is a necessity

    Cleaning a tennis court is essential to keeping the surface safe and clear of trash. This article will discuss how to clean a tennis court. Dirt, mold, and algae may all decay on a tennis court. This unclean surface might cause players to slip and fall during a swing, putting their safety at risk.

    A fall might result in harm, and a significant injury could prevent you from playing tennis for some time. When the floor is clean, it has more traction. Another reason for keeping tennis courts clean is the significant expense of upkeep if the court is left unclean for an extended length of time.

    You can call us for expert soft wash services for outdoor recreational spaces such as tennis courts, basketball courts, playgrounds, and other locations that cannot be cleaned with a pressure washer. A tennis court’s surface should never be cleaned with high-pressure equipment.

    This might cause damage to the playing surface. Soft washing is a way of cleaning tennis courts and other outdoor surfaces that delivers a thorough clean while minimizing the danger of harm. Because dirt and debris can collect on the playing surface over time, soft cleaning is an important aspect of tennis court upkeep. House Wash PA, West Chester, can keep your property from becoming dangerously slippery.

    Cleaning a tennis court is a necessity

    We are frequently asked how we clean the tennis court. It is not difficult to keep your tennis court in good condition. You can do several basic things to keep your court in good condition so that it lasts longer. It will also improve your gaming experience.

    The kind of surface often determines tennis court upkeep. Sweeping away trash, dust, and grime with a broom after playing is the simplest way to clean tennis courts. Mops and foam rollers can be used to remove rainwater. Nonetheless, many little issues grow into major issues simply because they are ignored.

    Our first objective at House Wash PA, West Chester, is to give great service to our consumers. Unlike huge construction businesses that subcontract maintenance work, our staff at House Wash PA performs all services. This means we can provide our clients with more cost-effective solutions that allow them to save money while still receiving superior service.

    Our expert staff of professional tennis court cleaners has over 20 years of tennis court experience. It has collected the knowledge and abilities to provide maintenance services to a diverse variety of clients and organizations. Tennis court cleaning services are available to both private and commercial customers, including contractors, hotels, and tennis clubs. A clean tennis court is devoid of filth, grime, and debris, all of which might pose risks such as slip and fall incidents.

    Tennis Court Cleaning.

    I was walking past my neighborhood tennis courts a few months back when I noticed someone using a pressure washer to clean them. I consider myself really lucky to reside in an area with well-maintained municipal courts. They must be better than the courts at some tennis clubs. Building a tennis court is not inexpensive, but normal upkeep is not as expensive as long as the court is maintained on a regular basis.

    Why cleaning a tennis court is a necessity.

    There is no denying that keeping genuine grass is tough. As a result, the usage of artificial grass/asphalt has grown in popularity, particularly on tennis courts in the United Kingdom. You may argue that no one thought about it at the time, but times have changed.

    It is increasingly utilized on tennis courts, soccer fields, and other playgrounds in addition to residential gardens. Although artificial turf is advertised as “maintenance-free,” this is not entirely accurate. As tennis court cleaning experts, we think that you should maintain your tennis court regularly to keep it in good condition.

    Tennis courts may be found in many towns and cities. To keep an asphalt tennis court in good shape and safe to play on, it must be maintained regularly. Algae and moss can cause the playing surface to become extremely slippery. Furthermore, it is unpleasant to play on a filthy court that numerous sorts of biological growth have invaded.

    Tennis court surfaces come in a variety of styles. When washing painted or asphalt tennis courts, use only low-pressure water to avoid streaks. House Wash PA is the preferred firm for gently cleaning all non-grass tennis courts.

    Indoor courts with excellent covered seats might benefit from more frequent upkeep. On indoor courts, there are no bad weather conditions and no possible plant development. The most regularly utilized indoor courts are hard courts. Many indoor hard courts are built of concrete or asphalt, with a synthetic covering that colors the court and provides some traction.

    One of the many advantages of this sort of court is that benches can be readily installed indoors so that players can sit and relax or coaches may observe and provide guidance. Indoor court upkeep is quite straightforward. Of course, standard maintenance begins with keeping the tennis courts clean. Begin by collecting tennis balls and any other tennis equipment that has been left behind.

    Tennis is a world-renowned sport.

    Tennis is a well-known sport all around the world. Tennis courts come in a variety of shapes and sizes, yet they all require the same level of upkeep. The standard of a tennis court has a significant influence on the game. Tennis court management spends a lot of money to keep the court in good shape, which is not surprising.

    To contact House Wash PA, please call 484-881-2713 or visit our contact page. You may rely on us to clean your tennis courts across Pennsylvania. Even minor changes in the weather might cause issues. A regular tennis court maintenance routine will guarantee that the court is always in good condition.

    Let’s face it: outdoor courts are exposed to harsh weather conditions such as rain, humidity, pollen count, and wear and tear. House Wash PA has the skills and experience to get the dirty work done when it’s time for a maintenance cleaning to get your rink back in shape.

    For hard asphalt or concrete rinks, we offer routine maintenance cleaning and surface preparation. To compare cleaning services with restoration companies, call us at 484-881-2713. “Tennis courts are classified into four types: actual grass courts (as at Wimbledon), artificial grass courts (like mini-golf), and sand courts” (made of slate, stone, or brick).

    A well-maintained tennis court with the proper cleaning equipment should last at least ten years. Regular maintenance not only extends the life of your court but also makes this significant investment appear impressive to everyone who sees it.

    Tennis courts not only sustain significant wear and tear when being used, but they are also subject to common outdoor difficulties such as dirt, weeds, mildew, and other problems. This area, like any other outdoor space, must be maintained and prepared to endure inclement weather and heavy foot traffic. A variety of additional variables might also contribute to the premature degradation of your tennis court.

    Cleaning the tennis court.

    Cleaning your tennis court is an essential component of your normal maintenance routine, not just for aesthetic reasons, but also to avoid safety hazards. Courts should be cleaned once a month, or more frequently if there is stagnant water or debris such as leaves. It is helpful to clean the tennis court with House Wash PA.

    The pressure cleaning of the tennis court.

    Tennis court pressure washing is now an important aspect of multi-purpose playground maintenance and may help the all-weather court last longer. Courts that have been affected may have become slippery or have moss on the playing surface. This might result in player injury or pooling of water.

    Our West Chester staff at House Wash PA can offer a variety of specialty services, including pressure washing of these buildings. It is preferable to stay on top of maintenance than to have to do repairs. This will save you money and make your life easier. You may also keep the court in good condition by sweeping it often to remove dirt and leaves.

    Tennis court maintenance is a time-consuming task.

    Tennis court upkeep is necessary, but happily, hard court surfaces like acrylic require very little care. When your tennis court is designed appropriately according to ASBA requirements, the natural slant and environment will assist avoid dirt and water collection.

    Tennis court cleaning is an important component of keeping your courts in good shape. Cleaning not only keeps your court looking wonderful, but it also increases the life of the asphalt surface and may lengthen the time between coats of paint on your tennis court.

    We are no strangers to rainy and windy weather in Pennsylvania, and the image of a tennis court covered with leaves, moss, and puddles is all too common. Tennis courts can become slippery and unsafe over time owing to algae, grime, and moss. When you have our skilled staff at House Wash PA clean your court, you are certain to look wonderful and, more importantly, play securely.

    The post Cleaning a tennis court is a necessity first appeared on The Marketing Tutor.

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  • The Quickest, Easiest Way To Increase Your IQ

    The Quickest, Easiest Way To Increase Your IQ

    The simplest and quickest approach to improving your IQ

    You’ve undoubtedly heard the term “intelligence quotient” before. But what exactly does it mean? IQ is an abbreviation for “Intelligence Quotient.” It is a number that indicates how smart a person is in comparison to others their age. Is IQ, however, fixed? Can persons with low IQs improve their intelligence?

    IQ is a statistic that indicates how clever a person is compared to others their age. It is computed by dividing a person’s mental age (how old they are mentally) by their actual age in years and multiplying the result by 100. For example, a 5-year-old with an IQ of 200 would have a mental age of 10 (10/5 x 100). Some tests additionally compare this score to others in a comparable age range to standardize the result. This is when you determine whether someone has an above-average or below-average IQ.

    It’s crucial to remember that IQ testing isn’t flawless. They do not always assess all types of intelligence. This might be something like being a brilliant artist or having a lovely singing voice. Street smarts are not measured either. Often known as common sense, street smarts are sometimes deficient in persons with so-called high IQs. Survival of the fittest is the name of the game in life, and individuals with street smarts generally outperform their intelligent colleagues.

    Research on twins found that IQ is determined by heredity. However, they discovered that it was unclear if the same genes influenced school grades. This might explain why the two siblings are so different. The children have the same parents, DNA, and IQ, but one has book smarts and the other has street smarts.

    puzzle

    You’re probably wondering if there’s anything you can do to improve your IQ now that we’ve defined it. The answer, however, is not simple. According to some experts, because IQ is mostly governed by heredity, it is not feasible to considerably improve your score. Others, on the other hand, feel that by providing the correct environment and chances, people of all ages may get smarter over time.

    The easiest approach to see if you can improve your IQ is to take one of the accessible online tests, implement some of the recommendations in this article, and then retest yourself. There are several possibilities if you search “How can I test my IQ?” online. Conversely, Mensa is one of the most trusted, particularly in the United Kingdom. Remember that you are just using your intellectual capacity for these exams. This is because you will take psychometric exams rather than searching for answers online. That could catch a few people off guard!!

    So, how do you go about increasing your IQ? Here are a few recommendations.

    Do jigsaw puzzles.

    This may appear to be a pretty simple approach to increasing your IQ. When doing a jigsaw puzzle, you use memory, form, and spatial awareness. As stress and anxiety are two of the most common disorders connected to brain shrinkage and cognitive degeneration, doing a jigsaw puzzle may also be calming and reduce stress, which can help enhance your brainpower.

    Play online brain-training games.

    There are several online games and applications available for your smartphone. Memory games, matching shapes or colors, language, and distance abilities are all part of these games. Working memory and IQ are tightly related, which is why memory games can be beneficial. Research on children was conducted to examine if brain training increased working memory. Over a thirty-five-day period, the youngsters participated in brain training exercises for around half an hour every day. The children’s working memory improved due to the study’s findings.

    Play Scrabble and other word games.

    Playing Scrabble is a fun method to raise your IQ while also improving your overall well-being. Scrabble is classified as an executive control activity since it involves reasoning, which is part of our intellect. Working memory, mental flexibility, and self-control are examples of executive control functions. Scrabble, Pictionary, Jenga, Chess, and Sudoku all involve one or more of these functions.

    Furthermore, playing Scrabble helps you learn new words, enhance your concentration and focus, and improve your communication abilities, all of which contribute to your IQ. Another advantage of playing board games is that we are socializing and having fun, both of which benefit our brains by protecting them from damage and loss of function.

    Learn a new language.

    Learning a new language is an excellent strategy to boost your IQ. This is due to neuroplasticity, which causes the brain to grow in size. The formation of new neurons that make up grey matter in the brain is called neuroplasticity. Grey matter is what allows us to feel emotions, remember things, and regulate our movements. People with higher IQs have more grey matter in their brains than others. However, don’t expect this to happen overnight. Research was conducted on persons who had been learning a new language for less than three months. They were assessed at the start and conclusion of the learning period, and their IQ levels did not improve.

    However, another study discovered that the younger children are when they begin learning a second language, the higher their IQs will be when they are older. The optimal age to begin learning the language is between the ages of eighteen months and two years. One reason for this is that children’s brains are significantly more efficient than adults’ brains in creating new neural connections (neuroplasticity).

    Every day is a school day.

    It has been demonstrated that continuing to study or be educated can enhance IQ by up to five points for every complete year of learning. This can take the shape of formal education, such as continuing on after high school to attend college and university. You can also study at home if you choose. Reading, on the other hand, is one of the finest methods to educate yourself while also increasing your IQ. Reading as many books as possible can boost your vocabulary and, as a result, your verbal IQ.

    Having a bigger vocabulary from which to draw can benefit you in all facets of life where communication is essential. You will be able to convey your ideas, opinions, and information with confidence. Furthermore, reading textbooks rather than fiction books will broaden your understanding of a variety of areas. Finally, like with learning a language, teaching a kid to read as early as possible and beginning by reading aloud to them while they are very young all contribute to their IQ increasing as they get older.

    If boosting your IQ is essential to you, you now know what to do to improve your IQ. Some of these suggestions may appear basic, but as previously stated, try some and see for yourself. Just don’t expect things to change in an instant. Increasing your brain capacity is something that must be done on a regular basis, maybe for the rest of your life. Everyone has the ability to become wiser over time; all it takes is a little effort!

    References

    1. What’s the Average IQ? https://www.verywellmind.com/what-is-the-average-iq-2795284
    2. What IQ Tests Test http://www.swisswuff.ch/files/richardson2002whatiqteststest.pdf
    3. Clever sillies: why high IQ people tend to be deficient in common sense https://pubmed.ncbi.nlm.nih.gov/19733444/
    4. Genes don’t just influence your IQ—they determine how well you do in school https://www.science.org/content/article/genes-dont-just-influence-your-iq-they-determine-how-well-you-do-school
    5. Verbal and non-verbal intelligence changes in the teenage brain https://www.nature.com/articles/nature10514
    6. https://www.mensa.org.uk/iq-tests
    7. Jigsaw Puzzles As Cognitive Enrichment (PACE) – the effect of solving jigsaw puzzles on global visuospatial cognition in adults 50 years of age and older: study protocol for a randomized controlled trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5588550/
    8. 6 Ways Stress Affects Your Brain https://premierneurologycenter.com/blog/6-ways-stress-affects-your-brain/
    9. Can anxiety damage the brain? https://pubmed.ncbi.nlm.nih.gov/26651008/

    The post The Quickest, Easiest Way To Increase Your IQ appeared first on https://gqcentral.co.uk

  • What is a Chargeback and How Can Online Merchants Avoid Them?

    What is a Chargeback and How Can Online Merchants Avoid Them?

    What Exactly Is A Chargeback? Chargebacks are an important protection that contributes to public trust in credit and debit card payments, particularly when making online transactions. They may, however, be a significant problem for merchants who must deal with them. Many customers dispute transactions that do not fall under the small list of concerns that chargebacks intend to address, or they file a dispute without contacting the merchant.

    Chargebacks are increasing annually, and the coronavirus pandemic resulted in a considerable increase in disputes in 2020 and 2021. As the frequency of chargebacks has increased, more businesses are taking precautions to avoid and battle them. What exactly are chargebacks, and what should merchants know about them in order to prevent and fight them as effectively as possible?

    https://vendreo.com/what-is-a-chargeback/

    What is a chargeback?

    A chargeback is a credit card transaction that the cardholder’s bank reverses when the cardholder challenges a charge on their account. Chargebacks are sometimes known as payment disputes.

    The phrase chargeback is simple to define. Without the merchant’s approval, the bank will charge back the disputed transaction amount and refund the money to the cardholder.

    When a cardholder rejects a charge, banks often review the transaction and, if the foundation for the dispute is valid, credit the customer’s account provisionally until the chargeback claim is resolved.

    Chargebacks were implemented as a direct response to widespread theft by fraudsters who may exploit and misuse stolen credit information with no redress for the victim.

    Think about the following: When a credit card is lost or stolen, it is used to make unauthorized purchases. Without a Chargeback, the cardholder would have little or no options for recovering their money once the merchant had been paid.

    The chargeback approach allows customers to be reimbursed by their banks while also allowing banks (rather than cardholders and businesses) to make decisions about how to handle the situation. While the technique was not recognized as a chargeback at the time, it would lay the groundwork for the contemporary dispute system.

    https://vendreo.com/what-is-a-chargeback/

    What is the procedure for chargebacks?

    Cardholders initiate chargebacks, which are then evaluated by banks and paid for by businesses. A single chargeback might take months or even years to complete.

    While banks may submit chargebacks for various reasons, including authorization or processing errors, the vast majority of chargebacks occur when a customer contacts their card issuer or bank to dispute a charge on their account. They typically do this because they are unfamiliar with the charge and assume it is false.

    In other cases, a cardholder may dispute a charge if they think they did not receive what they paid for and the merchant has refused to correct the problem.

    Once a chargeback is initiated, it will essentially travel back and forth between the issuing bank and the merchant until one of them takes responsibility or the card network is called in to address the issue.

    What is the distinction between a section 75 and a chargeback claim?

    Section 75 only applies to credit card purchases ranging from £100 to £30,000. You can use chargeback for any debit, credit, or prepaid card amount.

    A Section 75 claim is legally established, which implies that your card issuer carries the same obligation as the merchant to ensure the quality of your items or services.

    Chargeback, on the other hand, is a voluntary agreement between card issuers and providers such as Visa, Mastercard, and American Express.

    Section 75, because it is legally enforceable, usually gives you a better chance of getting your money back, albeit chargeback may be a better option if Section 75 does not apply.

    What exactly is the chargeback procedure?

    The chargeback procedure starts with the merchant’s option to accept or reject the chargeback via representation. The issuing bank examines the merchant’s proof and decides whether to reverse or sustain the chargeback in representation. Most chargebacks end here; however, there are certain exceptions.

    • When a cardholder files a chargeback request with their issuing bank, the bank analyzes whether the request is justified.
    • If the chargeback is accepted, the bank will notify the acquiring bank (also known as the merchant’s bank) and deduct the funds from the merchant’s account.
    • The company can accept the chargeback or contest it by resubmitting the charge along with a rebuttal letter and appropriate documents to counter the claim. This is referred to as representation.
    • Before making a decision, the issuing bank will review the new evidence. If they determine in favor of the merchant, the funds will be refunded.
    • At this point, any party who is unhappy with the judgment can appeal it by asking for pre-arbitration. This generally occurs when the issuing bank takes a decision in favor of the merchant but then receives new evidence that brings that decision into question.
    • The chargeback is referred to arbitration if neither party admits fault within the pre-arbitration period. The card network will go over the facts and make a decision here. This decision cannot be appealed, and the losing party must pay hundreds of thousands of dollars in fees.
    • The time it takes for a firm to respond to a dispute varies based on the credit card network and the reason code. The merchant’s deadline may differ from the time restriction given by the card network’s standards since the period begins when the chargeback is initiated rather than when the merchant is notified.

    What are the implications of chargebacks for merchants?

    When fees and other costs are included, chargebacks can cost merchants up to twice the transaction value. They also increase the merchant’s chargeback percentage, which might have serious consequences.

    Suppose a merchant’s chargeback ratio exceeds certain thresholds established by card networks and other financial institutions with which they do business. In that case, they may face fines, higher chargeback charges, and even account termination. The most common threshold is 1%; however, Visa recently cut it to 0.9%.

    How many chargebacks occur each year?

    Chargeback information is frequently shared only with the individuals involved, and the card networks appear disinterested in sharing whatever data they have. As a result, obtaining specific information on the number of chargebacks is hard.

    We also know that chargebacks continue to rise year after year. Aite Group predicted in 2018 that total chargebacks would reach $35 billion by 2021, and given the surge in disputes that preceded the COVID-19 outbreak, it’s not surprising that we’ve already surpassed that figure.

    How do you go about filing a chargeback?

    It is not advisable, and in certain cases unlawful, to submit a chargeback without first consulting the vendor. If you’ve tried unsuccessfully to address the matter with the merchant, call your bank and request that the transaction is challenged.

    Typically, the bank will issue you a temporary credit for the amount of the charge while investigating the claim’s legitimacy. Prepare to go into depth about your encounters with the merchant and the steps you took to resolve the situation.

    Customers submit chargebacks for a variety of reasons

    Customers who don’t recognize a transaction or are dissatisfied with their purchase regularly file chargebacks. As friendly fraud becomes more frequent, it’s important to note that the customer may want to obtain something for free in certain cases.

    Examining the reason code on the chargeback may help you determine why a customer questioned a transaction.

    Each chargeback is issued a reason code. The major card networks (Visa, Mastercard, Discover, and American Express) created these codes to explain the grounds for a chargeback request clearly.

    What do chargeback reason codes mean?

    Chargeback reason codes show retailers why a customer is disputing a charge based on the information they provided to their bank. Each reason code is accompanied by a set of proof and evidence standards that determine whether the chargeback is justified or not.

    Some customers may incorrectly conclude that a charge on their account was illegal because they do not recognize the name of the company stated in their account. Others may have failed to pay a recurring fee that they agreed to pay.

    Some customers desire to file a chargeback because they had a terrible encounter with the shop, but they realize their rationale is invalid. In order to obtain the chargeback, they lie to the bank about the reason for the request. In rare cases, a customer may have made a purchase with the intention of later fraudulently challenging the charge to recoup their money.

    When is it legal for a cardholder to challenge a charge?

    Chargebacks are not something that cards can easily use if they are unhappy with what they purchased. Regarding chargebacks, there is usually just one situation in which a cardholder should contact a bank first: actual fraud.

    Suppose a cardholder is the victim of true fraud (card theft, identity theft, etc.). In that case, a chargeback is lawful and the most ethical option for the issuing bank and merchant to resolve the issue.

    Customers can also file chargebacks if they did not receive the products or services for which they paid, whether as a result of a missing or damaged shipment or an incorrectly delivered item.

    Being charged twice or more than the agreed-upon purchase price is another valid ground for a conflict.

    Problems like these, on the other hand, are typically addressed more swiftly and when the customer approaches the shop, and a chargeback should be used only when the merchant is unwilling to assist.

    Depending on the cardholder’s activity, the phrase “chargeback” might have different meanings. Although the word is typically used to refer to chargebacks for true fraud, some consumers commit “friendly fraud” by starting a chargeback for no legitimate reason.

    Customers cannot protest a fee just because they are dissatisfied with the products or services they received. These issues should always be addressed directly with the seller.

    What are the three different kinds of chargebacks?

    Chargebacks are classified into true fraud, friendly fraud, and merchant mistake. Each group results from diverse circumstances and should be dealt with accordingly. The most common kind of chargeback is friendly fraud, which accounts for 60% to 80% of all chargebacks.

    True Fraud

    True fraud chargebacks are what chargebacks were intended to address: unauthorized credit card transactions performed by a fraudster or identity thief. Merchants should avoid wasting time and money contesting these chargebacks.

    The best way to avoid fraud chargebacks is by using fraud protection software. AVS and CVV matching are the bare minimum, but many merchants now utilize 3-D Secure 2.0 or third-party solutions that use machine learning to weed out fraudulent transactions.

    Friendly Fraud

    Customers report valid charges as fraudulent to get the payment returned, which results in friendly fraud chargebacks. They may do this on purpose, with malice or criminal intent, or out of frustration or perplexity. Friendly fraud chargebacks are commonly mistaken for true fraud chargebacks, with the client incorrectly claiming that they did not authorize the payment.

    These chargebacks are difficult to avoid, but they can be contested in court to recuperate lost funds. Customers that submit favorable fraud chargebacks may also be barred.

    Merchant Error

    Chargebacks for merchant errors occur when the chargeback results from a merchant error, such as shipping incorrect items. Disputes like this can be successfully fought on occasion, but the flaws in merchant systems that these chargebacks show must be corrected to avoid similar future chargebacks.

    Chargebacks due to merchant error may be avoided by tightening business operations, providing conveniently accessible and great customer service, and implementing a generous refund policy.

    Who is responsible for chargebacks?

    In most cases, merchants are liable for chargebacks and have the burden of proof in any dispute. A merchant must explain why a chargeback should be reversed. If the merchant does nothing, the cardholder automatically wins.

    If a card-present merchant uses an EMV chip to make a purchase and the transaction is fraudulent, the issuing bank is held liable rather than the store. Chargebacks caused by merchant errors are still the merchant’s obligation.

    Should merchants challenge chargebacks?

    If a chargeback looks to be illegitimate, businesses should fight back as much as possible through counsel. Even if a customer claims that a transaction was fraudulent, merchants typically have the documentation to prove otherwise, allowing them to recuperate their losses.

    Merchants who get an unreasonable chargeback have the option to contest the case. To do so, they must first compose a rebuttal letter in which they argue their case, as well as a number of supporting papers and documentation. The reason code associated with the chargeback will define the sort of proof required.

    When a merchant disputes a cardholder chargeback, the representation step begins. During this process, the store provides information regarding the transaction and why they believe it was lawful.

    Discover How To Fight Them! The merchant is in charge of their sales. Smart Way and/or their chargeback management supplier will develop a dispute package describing the facts and persuading the issuing bank to comply with that bank’s rules.

    The acquiring bank then communicates the information to the issuing bank via the credit card network, which decides and notifies the parties concerned.

    If you wish to contest a chargeback, you must act quickly. Because issuers occasionally delay in notifying acquirers and merchants of chargebacks, you may only have a short time to reply. Having a chargeback representation team on hand may help you act fast and efficiently, no matter the deadline.

    How should a chargeback reply letter be written?

    Depending on the credit or payment provider, you can write a letter or submit a form with your dispute information package. A response letter summarizes your stance and addresses the cardholder’s concern.

    A quick response letter will help you cope with bogus chargebacks and win disputes. When done correctly, a rebuttal letter explains why the customer’s statements are false and what proof you have to back them up. When disputing friendly fraud chargebacks, a strong response letter accompanied by proper documentation can generally persuade the issuing bank to rule in your favor and recover your money.

    Can you stop all chargebacks?

    Not every argument is avoidable. Some result from genuine criminal behavior, while others result from merchant mistakes or oversights. Merchants may reduce chargebacks by up to 70% if proper procedures are taken.

    Studying and fighting disputes may help you understand why they’re happening to you, and correcting those underlying issues is by far the most effective method to avoid future chargebacks.

    How much do chargeback fees cost?

    Chargeback fees range from £20 to £100, depending on your acquiring bank. In contrast, the true cost of a chargeback is typically up to 2.5 times the transaction value. As a result, for a £100 chargeback, a merchant would spend £250 in fees, penalties, customer acquisition costs, and other charges.

    Chargebacks might jeopardize both your cash flow and your merchant accounts. They might increase your merchant account fees or shut your accounts, preventing you from accepting payments.

    Understand the facts regarding chargebacks.

    When you understand what chargebacks are, you may more successfully fight them, learn from them, and take preventative actions. Even if you employ a chargeback management service to handle them for you, knowing the facts about chargebacks will help you assess whether that company is providing a reasonable return on your investment.

    How can Merchants avoid Chargebacks?

    Chargebacks can be avoided by employing more secure payment processing solutions, such as Vendreo Pay. Vendreo incorporates Open Banking and biometric security into the consumer’s open banking app.

    https://vendreo.com


    Frequently Asked Questions about Chargebacks

    What exactly is the distinction between a chargeback and a refund?

    A chargeback occurs when a cardholder contacts their issuing bank to request that a transaction be reversed. In the case of a refund, the client first notifies the merchant, and the merchant can then initiate a return payment, avoiding the charges and other consequences of chargebacks.

    How much time do you have to argue against a chargeback?

    Depending on the card network, a retailer has between 7 and 30 days to respond to a chargeback. If the retailer does not respond by the deadline, they will automatically lose and may be assessed an additional fee.

    What exactly is a chargeback threshold?

    The most common chargeback threshold is 1%, which is calculated as a ratio of chargebacks to total transactions. Chargebacks that exceed a merchant’s chargeback threshold may result in penalties, including account cancellation.

    The post What is a Chargeback and How Can Online Merchants Avoid Them? appeared first on https://richcitations.org

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  • The Link Between Exercise and Brain Health

    The Link Between Exercise and Brain Health

    The relationship between physical activity and mental health

    It is no secret that exercising is beneficial to your health. What you may not realize is that exercise is also beneficial to your brain. Indeed, studies have shown that regular exercise can protect your brain from age-related deterioration and increase cognitive performance in seniors. It can also aid in the prevention of dementia and Alzheimer’s disease. If that isn’t enough, exercise can improve your mood and energy levels while increasing your attention and concentration. So, if you want to maintain your brain healthy, go no further than exercise!

    Cardiovascular exercise

    But which activity is better for improving brain health? That depends on your objectives. If you want to avoid dementia or Alzheimer’s disease, any aerobic activity (walking, riding, swimming, etc.) will be useful. Physical activity has also been demonstrated to reduce the progression of certain degenerative disorders. One explanation for this is that exercise decreases blood pressure, which can cause brain damage when elevated. Exercise causes the blood to flow more freely through your arteries, increasing blood flow to the brain and giving it the oxygen and nourishment it requires.

    neurons

    Yoga

    While physical activity may be enjoyable and beneficial to both the mind and the body, not everyone likes running, swimming, or cycling. In such a scenario, yoga is something to think about. Yoga is well-known for its stress-relieving and flexibility benefits, but it can also improve your brain health. Yoga’s relaxing, grounding effects may do wonders for your mental health.

    When practicing yoga, you must concentrate on the movements and positions, which are done slowly and deliberately. Yoga also entails learning a new method of breathing, which is important to brain health. The advantages of yoga on the brain have been well-documented in scientific studies, and the results are virtually instantaneous. After just a few weeks of consistent practice, yoga may enhance your general sense of well-being, improve your quality of life, and reduce anxiety, sadness, and stress.

    Yoga has also been beneficial for people suffering from Alzheimer’s disease and dementia. People with Alzheimer’s who practiced Kundalini yoga for eight weeks exhibited substantial gains in measures of cognitive function, mood, and sleep quality in one small research.

    Of course, you don’t have to have a chronic illness to benefit from yoga’s brain-boosting effects. Yoga may assist everyone, from stressed-out college students to busy working professionals, and enhance their attention and concentration. This is because you can practically train your brain by concentrating and staying concentrated while performing yoga positions and managing your breathing. Consider attempting yoga if you want to improve your brainpower. Yoga is an excellent technique for boosting cognitive performance due to its mix of deep breathing, physical exertion, and mental focus. Not to mention, it’s a terrific way to unwind and de-stress after a hard day.

    Pilates

    Although the primary goal of Pilates is to strengthen the core, the attention and focus necessary to do the stretches benefits both physical and mental health. Another important aspect of Pilates is posture, and having excellent posture allows you to breathe effectively. What does this have to do with brain health, you may wonder? When you can breathe properly and fill your lungs with plenty of air, the body, particularly the brain, receives the oxygen it requires to function effectively. Women who practiced Pilates for six weeks reported decreased anxiety and despair. They also observed that their sleep had improved; thus, they were less weary during the day. These considerations and the physical benefits contributed to their overall increased quality of life.

    Improve your memory with regular exercise

    Memories play a crucial role in our lives. They influence who we are and how we perceive the world. Our memory also aids us in learning and development. That is why it is critical to maintaining our memories as we age. Regular exercise is one of the most effective methods to do this. Exercise can help memory and cognitive abilities in a variety of ways. Physical activity causes the release of growth factors. Growth factors are substances that the brain produces. They influence the health of brain cells, the formation of new blood arteries in the brain, and even the survival of new brain cells, all of which aid in memory consolidation. Consolidating memories is vital because it converts short-term memory into long-term memory, cementing it in our brains.

    The advantages of exercise do not end there. Exercise has also been demonstrated to lower stress and anxiety, both of which can impair memory. When we are stressed, our bodies produce cortisol, a hormone that has been linked to memory loss, when levels are elevated for an extended period of time. Exercise can help lower chronic cortisol levels, which are produced by worry and stress, and hence improve our memory.

    How much exercise do you need to see the benefits?

    You do not need to run for miles or lift weights for hours on end to see results. Even modest exercise has been shown to improve brain function and memory. In reality, only 150 minutes of exercise each week, or half an hour per day with two days off, is required to notice results. You must raise your heart rate and sweat somewhat and yet be able to communicate while performing that workout.

    You may take several workouts to safeguard your brain’s health. You’re doing something good for your mind and body as long as you raise your heart rate and break a sweat. It’s simpler than you think to include fitness into your everyday routine. Begin by including a brisk walk into your day or by taking the stairs instead of the elevator.

    Here are some workouts you might try:

    Walking: Walking is one of the simplest and most effective activities you can undertake. It requires no specific equipment or training and may be done anywhere, at any time. Simply put on some comfy sneakers and go exercising! Aim for 30 minutes of daily walking or 10,000 steps.

    Swimming: Swimming is another excellent kind of moderate-intensity aerobic exercise that does not place undue pressure on your body. It’s also low-impact, making it gentle on your joints, and it can be a lot of fun. Most recreational centers offer introductory lessons if you don’t know how to swim.

    Cycling: Cycling is another excellent technique to raise your heart rate without placing undue pressure on your body. It’s also a fun pastime you may do with your friends or family. If you don’t already have a bike, you can usually rent one from a local bike store, utilize a bike-sharing program, or borrow one from a friend.

    Playing team games: Gather the family and engage in some physical activities. Cricket, rounders, football, or tennis are all possibilities. You will not only get healthier and enhance your mental health, but you will also have fun spending time with your family and friends. Furthermore, when you’re having fun, you’re probably laughing, which is another aspect that enhances mental health and happiness and even helps you live longer.

    Dancing:

    Dancing is another excellent technique to raise your heart rate while having fun. You may do it alone, with pals, in class, or at your favorite nightclub. You will be exercising without even realizing it while you dance. Take it lightly; have some fun, and dance like no one is looking!

    Any exercise that gets you moving and raises your heart rate will suffice if you want to increase your mood, mental health, cognitive capacity, and energy levels. Exercise is one of the most beneficial things you can do for your brain at any age!

    References

    1. Physical exercise and activity may be important in reducing dementia risk at any age https://n.neurology.org/content/92/8/362
    2. The Mental Health Benefits of Exercise https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm
    3. Does physical activity prevent cognitive decline and dementia?: A systematic review and meta-analysis of longitudinal studies https://link.springer.com/article/10.1186/1471-2458-14-510
    4. Cross-sectional association between physical activity level and subjective cognitive decline among US adults aged ≥45 years, 2015 https://www.sciencedirect.com/science/article/abs/pii/S0091743520303030?via%3Dihub
    5. Prevention -High blood pressure (hypertension) https://www.nhs.uk/conditions/high-blood-pressure-hypertension/prevention/
    6. Hypertension, Brain Damage and Cognitive Decline https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3838597/
    7. Regulation of cerebral blood flow during exercise https://pubmed.ncbi.nlm.nih.gov/17722948/
    8. Yoga Effects on Brain Health: A Systematic Review of the Current Literature https://content.iospress.com/articles/brain-plasticity/bpl190084
    9. The Effects of an 8-Week Hatha Yoga Intervention on Executive Function in Older Adults https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4202261/
    10. A randomized controlled trial of Kundalini yoga in mild cognitive impairment https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5540331/
    11. Benefits of Yoga in Sports –A Study https://www.kheljournal.com/archives/2015/vol1issue3/PartA/29.1.pdf
    12. Effect of Different Head-Neck Postures on the Respiratory Function in Healthy Males https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6077663/
    13. A six-week Pilates exercise protocol for improving physical and mental health-related parameters http://dspace.unimap.edu.my/bitstream/handle/123456789/54979/A%20six-week%20pilates%20exercise%20protocol%20for%20improving%20physical%20and%20mental%20health-related%20parameters.pdf?sequence=1
    14. Acute and Chronic Exercise Effects on Human Memory: What We Know and Where to Go from Here https://www.mdpi.com/2077-0383/10/21/4812/htm
    15. Memory Consolidation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4526749/
    16. Effects of Exercise and Physical Activity on Anxiety https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632802/
    17. Effects of stress hormones on the brain and cognition: Evidence from normal to pathological aging https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5619133/
    18. The effects of exercise intensity on the cortisol response to a subsequent acute psychosocial stressor https://www.sciencedirect.com/science/article/pii/S0306453021002109
    19. An Overview of Current Physical Activity Recommendations in Primary Care https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6536904/
    20. Laughter is the Best Medicine https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm

     

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  • Resin Driveway Installation Best Practice Tips

    Resin Driveway Installation Best Practice Tips

    There are several technical aspects to Resin Driveway Installation by professionals such as West Coast Resins. This level of precision and skill, we feel, distinguishes us from other resin driveway installers in Blackpool. We go through a few of them in depth here.

    West Coast Resins installs resin driveways

    https://westcoastresins.co.uk/resin-driveway-installations-best-practice/

    Sub-Bases Suitable for Resin-Bound Installations:

    • Tarmac and concrete are the best sub-base materials for resin-bound surface.
    • Some installers are happy to install resin-bound on top of paving slabs or block paving. Movement in these sub-bases is more common and might create cracking in your resin surface, thus it is not suggested.
    • Resin-bound surface can also be installed on grid systems. The grid must be mounted on a compacted MOT base.
    • 3/6 inch MOT type 1 should be fitted if a new sub-base is required. This will be followed by at least 2 inches of 10mm base coat tarmac. This allows us to return in three days to install your resin surface; concrete can take up to a month to fully cure.

    Edges/Manholes Preparation

    • West Coast Resins installs resin bound systems at a minimum thickness of 15mm for driveways and 12mm for walkways and patios.
    • We can put your resin surface against home walls, block edging, key kerbs, pin kerbs, fences, or aluminium beading.
    • A professional finish is achieved by installing an edge at the front and sides of an existing surface.
    • Recessed manholes can be used to give a unified aesthetic for a driveway walk or patio. The current manhole cover will be removed, and any circular manholes will be dug to make way for a rectangular recessed tray. During the installation, a resin and stone combination can be used to ‘Cement’ the new manhole into place.

    Repairs to the sub-base:

    • Before your resin installation, the present sub-base may require some care.
    • Because the flaking on the concrete surface is mainly aesthetic, it may be removed during the drive’s jet cleaning and replaced with your resin surface.
    • During preparations, any surface cracking can be cut off using a still saw in a ‘V’ form. Instead of cement, a resin and stone combination can be utilised to complete the repair.
    • Structural cracking that cannot be rectified will need the construction of a new sub-base.

    Surface preparation:

    • Before installing your resin-bound surface, we must check that it is free of:
    • Surface plaster / Dust Water Oil / Grease
    • If they are not removed prior to installation, delamination can occur, requiring the entire driveway to be replaced!

    Toe-Ins and Patterns:

    • Customers of West Coast Resin frequently request that a design be incorporated into their resin-bound installation, which may be accomplished in a variety of ways…
    • The most common option is to install an aluminium stencil, which allows us to finish the installation on the same day. A stencil may be ordered and put into the sub-base using plugs, screws, and washers for complicated designs.
    • Custom stencils for numerals and letters can also be made using aluminium stop beading. This is attached to the surface by plugs, screws, and washers. Bendy beading may also be used to make curves for your letters and numerals.
      Ply or Foamex pattern formers can be used with a Vaseline or similar release agent. These may be removed the next day, and the installation can resume with a different colour.

    Mixers

    • West Coast Resins uses a forced-action mixer to combine resin-bound materials…
    • Forced action mixers, as opposed to cement mixers, prevent dry areas and provide a more equal mixing.
    • These upright mixers produce an equal mixture by folding the material into itself, and they should be employed to guarantee that the final surface has the same strength in all regions.
    • A cement mixer can be used for smaller areas (under 30m2), but it is not advised since dry patches in the mixture can form.
    • Mixers should be 120L or greater in order to mix all of your aggregates at once. Smaller mixers can be utilised, but they are typically only 70L in capacity, making on-site mixing more challenging.

    Aggregates, Dried

    • Resin Bound and Bonded pavement requires the use of specialised dried aggregates.
    • Dirt and moisture in normal aggregates react with the resin and impede a proper connection.
    • There are around 25 distinct colour options available. To form a ‘blend,’ we usually combine two colours.
    • Each resin kit can cover 4m2 with 4 bags totaling 25kg.
    • To eliminate dust and properly mix your ‘blend,’ spin your resin stone in the mixer for 1 minute before adding your resin.
    • For resin bound driveways, a 2-5mm stone is typically utilised. A 1-3mm stone can be added to the mixture to reinforce the final surface, however coverage is limited due to the stone’s increased surface area.
    • Generally, 1-3mm stone is utilised for resin-bonded surface, while 10mm aggregates are used for tree pits.

    Material Combination

    • To eliminate dust, add aggregates to the mixer for 1 minute before combining resin materials.
    • A plasterer’s electric hand mixer must be used when mixing two parts resin.
    • Pour the Activator (Part B) into the bigger Base unit (Part A) and vigorously mix for 1 minute.
    • A stick cannot be used since it will cause soft spots in the completed driveway, walkway, or patio.
    • After that, the resin should be added to the mixer. A piece of card may be necessary to scrape the mixture from the bucket to ensure that all resin is applied.
    • Mix the resin and stone for two minutes, or until the stone is completely coated.
    • To avoid colour variations, it is critical to keep the stone and resin in the mixer for the same amount of time for each mixing.
    • Don’t forget about this! Stone is a naturally obtained product with minor colour variations; for bigger installations, we blend each batch to prevent differences.

    Resin Drive Colours

    Other Important Mixing Points…

    • To improve the anti-skid qualities, add 5kgs of Kiln dried sand to each batch.
    • Placing mixing paddles on a clean surface/using a plastic cover helps to avoid leaving scratches on adjacent surfaces.
    • While the current combination is being laid, the next mixture should be created.
    • Temperatures will influence setting times.
    • To extend the life of wheelbarrows that accumulate material, line them with a polythene bag.
    • To avoid becoming wet, keep the stone covered if left overnight.
    • Condensation in freezing temperatures can harm the stone; it must be kept cool and dry.
    • To give the surface a new aesthetic, recycled glass can be put beside the stone. It may, however, only be used in ornamental areas with no foot traffic.
    • To provide a better anti-slip surface, glass beading can be sprinkled into the final surface before setting.

    Issues to Avoid During Installation

    • To avoid white areas while the resin cures, keep the stone dry at all times.
    • Tarpaulin sheets should be kept on hand in case a rain shower begins.
    • To minimise colour alteration, stones from various batches should be combined for larger tasks.
    • To avoid colour change, leave the resin and stone in the mixer for the same amount of time.
    • White spirits can be used to erase marks on UPVC doors and windows; however, wood fences will remain stained.

    https://richcitations.org/the-advantages-of-a-resin-bound-driveway/

    WEST COAST RESIN DRIVEWAYS BLACKPOOL

    Back Kingsland Grove, Unit 4
    Blackpool
    Lancashire
    FY2 9TQ

    CALL: 01253 366017

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  • Nature’s Influence On Your Brain

    Nature’s Influence On Your Brain

    The effect of nature on your brain

    Have you ever been asked where you want to live? What is your response? I’m sure it’s not on top of a high-rise structure in the town center. Most respondents say it’s by the sea, in the countryside, or in a cabin in the woods. This is not without cause. We feel most at ease when we are outside. We intuitively understand that spending time in nature benefits the mind, body, and spirit. And now science is on our side. Nature may help you focus and concentrate better, decrease stress and anxiety, restore cognitive function and mental well-being, increase creativity and problem-solving skills, and safeguard your physical health and fitness. Spending time in nature is so good for our health and development that it should be regarded as a “prescription” for everyone!

    Why is nature so good for us?

    The damage caused by free radicals causes inflammation in the body. Without delving too far into chemistry, the simplest explanation is that free radicals contain unpaired, or free, electrons. As a result, they are extremely chemically reactive, which is how they inflict so much harm on our cells. The number of negative ions in nature can neutralize unpaired electrons in free radicals and the positive ions emitted by electrical gadgets, screens, fluorescent lights, carpets, and pollution, especially in cities.

    Waterfalls, the seaside, rivers, and streams are excellent places to acquire more of those calming negative ions. The term “forest bathing” refers to the practice of immersing yourself in negative ions in dense woods. After big precipitation, especially if it was a thunderstorm, there is also an excess of negative ions.

    To maximize the advantages, consider walking barefoot, commonly known as grounding. This is simpler to do on a beach with soft sand. However, use caution in other areas because of potentially harmful things such as thorns, splintered wood, or sharp stones. In some situations, standing motionless and deep breathing may be preferable to walking. You will still receive the benefits you desire.

    If traveling to the beach or the forest is out of the question, you may still go for a walk in the neighborhood park or relax outside in your garden or backyard. Exposure to natural sunshine first thing in the morning has been shown to help reset the sleep-wake cycle and improve sleep. Keeping in mind that obtaining a good night’s sleep is extremely vital for brain health since insomnia is a risk factor for decreased brain function and dementia, spending time outside in nature, particularly in the sun, is essential. So, why not enjoy the sunrise, listen to the dawn chorus, or “simply be” outside with your morning coffee?

    What if you don’t have a backyard, a garden, or even a balcony? Don’t worry; studies have proven that adorning your home with plants and images of nature is equally beneficial to your health. Just a few minutes in nature may instantly improve our mood and make us feel calmer and even healthier! Here are some of the ways that spending time outside might benefit our health.

    Forest

    Boosts mood and reduces stress

    One of the most obvious advantages of spending time in nature is that it may assist in boosting our mood and reducing stress. Numerous studies have demonstrated that green space can help reduce anxiety and rumination (repeating unpleasant ideas) while enhancing self-esteem, pleasure, and overall well-being. Even if you don’t have time for a hike or a trip to the park, spending a few minutes outside in your backyard or walking around the block may significantly impact how you feel.

    Helps us to be more active

    Another significant advantage of spending time outside is encouraging us to be more active and obtain the necessary exercise. Exercise is vital for our overall health, and being active outside is a terrific way to acquire it. Walking, running, riding, swimming, and participating in sports are all excellent ways to be active while spending time outside. Furthermore, physical activity reduces stress and anxiety, increases attention and concentration, and may even assist in preventing dementia. So you’re getting three for the price of one! Exercising outside also stimulates us to exercise more. Why run on a treadmill in the gym, staring at a blank wall, when you can run among trees, a river, or across fields with the wind in your hair? I know which one I’d rather do.

    Gardening is another excellent way to spend time outside. It is satisfying to produce fruit, vegetables, flowers, or simply a beautiful garden, but gardening may also help preserve your brain from deterioration. Gardening is a terrific way to connect with nature since it is peaceful and relaxing and reduces stress and anxiety. Furthermore, all that digging and weeding gets your heart rate up. Furthermore, any fruits or veggies you cultivate are far more nutritious than those purchased in stores, which is great news for your health and brain.

    Avoid using headphones when exercising or conducting outdoor activities. In today’s tech-filled world, it’s critical that we disengage and unwind. Being attentive to nature and enjoying it with all of your senses is critical. Be aware of the earth beneath your feet; look at the colors, forms, and textures around you; look at the clouds; listen to the birds; listen to the waves smashing on the shore; listen to the leaves rustling on the trees; observe movement; notice the silence. Pay close attention. Being aware of nature elevates calm, decreases anxiety, and increases emotions of well-being. It will also leave you feeling revitalized and revitalized.

    Improves focus and concentration 

    Being outside has been demonstrated to assist increase focus and concentration, particularly in children who struggle to pay attention in school. If you’re having difficulty concentrating at work or school, take a break and go outdoors for a few minutes; you might be amazed at how much better you feel afterward.

    Connects us with other people 

    Spending time outside is also an excellent opportunity to interact with others, both family and friends. It’s easy to grow lonely when we spend all of our time indoors, but getting outside allows us to engage with others without interruptions while also getting some fresh air and sunshine. Plan an outside activity with friends or family, or discuss it with someone you observe while walking. We all require a social connection for our mental health; therefore, make time each week to interact with people in person!

    Lowers blood pressure

    According to a study of several studies, the overarching result was that spending time in green environments greatly reduces blood pressure. This is most likely because going outside allows us to relax both physically and psychologically. High blood pressure can not only cause a stroke, which basically destroys a portion of the brain, but it can also cause the brain to age quicker and lose function, eventually leading to dementia. High blood pressure can also lead to heart attacks, which is another incentive to get outside and enjoy nature.

    What is the best way to get some nature into your life?

    Spending at least two hours every week in nature allows you to reap the benefits described above. According to one research, this is the bare minimum of time required. This might be readily accomplished by taking a 20-minute stroll every day. A walk through the woods or along the ocean would be ideal. This is due to the fact that both trees and running water release those helpful negative ions.

    When you’re confined indoors for hours on end staring at your laptop or television screen, it’s crucial to step outside at least once a day, if only to rest your eyes. However, as we now see, there are other reasons to spend more time outside and appreciate nature! From stress reduction to blood pressure reduction, improved sleep, and relaxation. However, your brain gains the most from being outside in nature.

    So come outside and appreciate nature, whether you’re playing sports, strolling down the beach barefoot, hiking through the woods, or splashing in puddles after a thunderstorm. You may appreciate nature and get its numerous advantages regardless of the weather. What exactly are you waiting for? Put your coat on and go outdoors.

    References

    1. Quantifying the Impact of Scenic Environments on Health https://www.nature.com/articles/srep16899
    2. Role of free radicals in human inflammatory diseases https://www.aimspress.com/article/10.3934/biophy.2017.4.596
    3. Charge transfer in the living matrix http://www.wildqi.com.au/resources/8B/13707/Other/Charge%20transfer%20in%20the%20living%20matrix.pdf
    4. The harmful effects of positive ions on your health https://www.ionloop.com/blog/the-harmful-effects-of-positive-ions-on-your-health/
    5. Electric Nutrition: The Surprising Health and Healing Benefits of Biological Grounding (Earthing) https://www.researchgate.net/profile/James-Oschman/publication/320608127_Electric_Nutrition_The_Surprising_Health_and_Healing_Benefits_of_Biological_Grounding_Earthing/links/5b9645c34585153a531992ce/Electric-Nutrition-The-Surprising-Health-and-Healing-Benefits-of-Biological-Grounding-Earthing.pdf
    6. Effects of Light on Circadian Rhythms https://www.cdc.gov/niosh/emres/longhourstraining/light.html
    7. How Poor Sleep Affects the Brain https://www.sleepfoundation.org/sleep-deprivation/lack-of-sleep-and-cognitive-impairment
    8. Green space, urbanity, and health: how strong is the relation? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2566234/
    9. Effects of Exercise and Physical Activity on Anxiety https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632802/
    10. The Mental Health Benefits of Exercise https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm
    11. Physical exercise and activity may be important in reducing dementia risk at any age https://n.neurology.org/content/92/8/362
    1. The great outdoors: how a green exercise environment can benefit all https://extremephysiolmed.biomedcentral.com/articles/10.1186/2046-7648-2-3
    2. Benefits of Gardening Activities for Cognitive Function According to Measurement of Brain Nerve Growth Factor Levels https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6427672/
    3. Why Gardening Is Good for the Body and the Brain https://www.psychologytoday.com/gb/blog/how-my-brain-works/202204/why-gardening-is-good-the-body-and-the-brain
    4. 7 Reasons to Spend Mindful Time in Nature https://chopra.com/articles/7-reasons-to-spend-mindful-time-in-nature
    5. How Does Nature Impact Our Wellbeing? https://www.takingcharge.csh.umn.edu/how-does-nature-impact-our-wellbeing
    6. This Might Be The Easiest Way To Boost Concentration And Memory https://www.businessinsider.com/boost-concentration-and-memory-by-going-outside-2014-8?r=US&IR=T
    7. Relationships and community: statistics https://www.mentalhealth.org.uk/explore-mental-health/statistics/relationships-community-statistics
    8. Associations between Nature Exposure and Health: A Review of the Evidence https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125471/
    9. High blood pressure dangers: Hypertension’s effects on your body https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20045868
    10. Spending at least 120 minutes a week in nature is associated with good health and wellbeing https://www.nature.com/articles/s41598-019-44097-3
    11. Negative Air Ions and Their Effects on Human Health and Air Quality Improvement https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213340/

     

     

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